This scrumptious peanut hen energy bowl is a flavorful recipe that may get you excited for dinner!
(In search of a vegetarian model? Try my peanut tofu energy bowl!)
The savory baked hen is the right praise to the nutty sauce and recent flavors from the carrots, edamame and greens. You possibly can simply customise this by including in veggies of alternative, or no matter you occur to have available.
I included edamame (younger soybeans) on this recipe as a result of they’re excessive in fiber, nutritional vitamins and minerals, and have extra well being advantages akin to decreasing ldl cholesterol and regulating blood sugar, (1). And bonus, they’re additionally a plant-based full protein that offers any dish a bit increase of the good things we’d like for robust, wholesome our bodies!
The zingy peanut sauce actually makes the flavors pop! You’re welcome to make use of a pre-made model if that’s simpler, simply make sure you examine the elements, since some sauces could be excessive in added sugar. And in the event you can’t do peanuts – no worries – you may substitute a distinct nut butter and even seed butter like solar butter (constructed from sunflower seeds).
Regardless of the way you make it – this nutty energy bowl is serving up fabulous taste!
Peanut Rooster Energy Bowl
Yield: 4 servings
You have to: measuring cups and spoons, bowl, fork, knife, chopping board, whisk, bowl, grater, baking sheet
Key: T = Tablespoon; tsp = teaspoon 
Components:
For Rooster Bites:
- 8 oz boneless, skinless hen breast, diced into 1 inch cubes
- 1 T olive oil
- 1 1/2 tsp chili powder
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1/2 tsp garlic powder
For the Salad:
- 2 cups combined child greens
- 1 1/2 cups shelled, cooked edamame
- 2 carrots, grated
- 3/4 cup packed recent cilantro leaves
For the Peanut Sauce:
- 1/4 cup creamy peanut butter, or nut butter of your alternative*
- 1 T tamari or low-sodium soy sauce
- 2 T freshly squeezed lime juice
- 2 T water
- 2 tsp honey
- 2 tsp chili garlic paste or sriracha (can substitute cayenne pepper to style)
- 2 teaspoons freshly grated ginger
*options to peanut butter: almond butter or sunbutter (made with sunflower seeds)
Instructions:
- Preheat oven to 350 F. Dice hen and assemble elements.
- In a big bowl, mix diced hen breast, chili powder, salt, pepper and garlic powder. Stir in olive oil till properly mixed.
- Optionally line a baking sheet with parchment paper, and distribute hen in a single layer. Bake for half-hour, till cooked by way of.
- Whereas the hen bakes, grate carrots and assemble your salad elements for serving. Wash greens, slice lime wedges, roughly tear or chop cilantro, and portion out edamame. Usually the salad just isn’t blended prematurely and is assembled per plate beneath the hen, however in the event you want you may pre-make a extra typical tossed salad in a bowl with the elements.
- In a small bowl, whisk the peanut butter, tamari, lime juice, honey, chili garlic paste and ginger collectively (optionally you may mix this in a blender). Add small quantities of water as wanted for desired thickness. Put aside.
- As soon as hen is completed cooking, construct your plate (or plates) by layering the salad elements, topping the plate with hen, and drizzling dressing over prime to evenly coat.
Vitamin Info
I hope you get pleasure from this recipe! Let me know within the feedback under in the event you make it and the way it seems.
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- Kim, Il-Sup et al. “Physiologically Energetic Molecules and Practical Properties of Soybeans in Human Well being-A Present Perspective.” Worldwide journal of molecular sciences vol. 22,8 4054. 14 Apr. 2021, doi:10.3390/ijms22084054. Internet. https://pmc.ncbi.nlm.nih.gov/articles/PMC8071044/
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