Beat the warmth and enhance your restoration with this refreshing Berry Lemonade Slushie! That is the proper factor after a great exercise or any exercise, with candy strawberries and crisp lemons to raise the flavour and add some vitamin C!
This isn’t any strange slushie although – it comprises a really particular ingredient – my Rock and Restore important amino acids!
My mix contains all 9 of the important amino acids (together with the BCAA’s) of their free kind for speedy absorption and metabolic use so you possibly can rock your exercises, construct lean muscle, get well quicker, enhance your immune system and enhance cognitive operate. With an optimum dose of leucine (essentially the most muscle-supporting of the BCAA’s) that is the proper exercise assist!
You is likely to be questioning: what are amino acids, why would I would like them and the way do they differ from dietary protein?
Amino acids are concerned in nearly ALL of your physique’s mobile processes. You might affiliate them essentially the most with their position in muscle constructing and train assist, however they’re additionally the uncooked supplies wanted to make essential neurotransmitters (akin to dopamine and serotonin), hormones, enzymes, and immune system antibodies. Additionally they serve essential roles in mobile power technology.
If you wish to learn extra about important amino acids, click on right here, or you possibly can hearken to my podcast all about easy methods to use aminos, collagen and creatine.
Rock and Restore your physique with this tart and tangy slushie!
Berry Lemonade Exercise Slushie
Yield: 1 serving
You have to: measuring cups, knife, chopping board, blender 
Components:
- 1 serving (11 g) Rock and Restore aminos
- 1 cup ice
- 1 cup water
- 1/2 cup frozen strawberries
- 1 lemon, peeled and minimize in chunks
Instructions:
- In a blender, mix the Rock and Restore, ice, water, frozen strawberries, lemon and juice.
- Mix till clean and slushy-like consistency is achieved.
- Pour right into a glass and garnish with an elective lemon wedge.
- Get pleasure from instantly!
Diet Information
Let me know for those who make this recipe and the way you appreciated it – I feel you’ll actually get pleasure from this one!
Assist your exercises by utilizing ROCK AND RESTORE, my free-form important amino acid method. This nice tasting method comprises 30 servings of all 9 of the important amino acids (together with the BCAA’s) of their free kind for speedy absorption and metabolic use so you possibly can rock your exercises, construct lean muscle, get well quicker, enhance your immune system and enhance cognitive operate.
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