5 Foolproof Motivation Hacks

(00:15):
What’s up, Rockstars Coach Betty Rocker right here. Hey, nice to speak to you. Thanks for tuning in As we speak, I wished to speak about this matter of motivation as a result of I discover that it’s, it’s onerous to keep up on a regular basis. It’s onerous to discover a solution to proceed ahead with issues that we now have possibly dedicated to or deliberate to do. All of us have loads of actually nice intentions typically, after which we fall off observe. So if this has been you lately otherwise you discover that you just wrestle with this periodically, I wanna provide you with some concepts and explanation why that might be, and a few methods to, you already know, preserve going and likewise to not beat your self up for falling off observe on a regular basis, as a result of it’s very regular to ebb and stream along with your routine. And so, I simply wanna say that proper up entrance that one of many causes I’ve actually embraced this philosophy of all or one thing, has been to offer myself and all of you grace and house to love get by way of life.
(01:13)
, like there’s much more to life than simply our well being and health objectives. They’re tremendous necessary foundational items of dwelling a protracted life and a wholesome physique that you just love. However there are different issues that occur. And it’s necessary to simply know that the inspiration that you just construct will all the time be there to help and serve you. If it is advisable take a break from it, you may come again to it and beating your self up while you’ve needed to step again since you acquired sick or another person that you just maintain acquired sick, this isn’t good for you. You don’t, you don’t must be down on your self for that, you already know, simply, you simply choose again up and preserve going. However when it comes again to simply the day by day motivation to maneuver ahead with objectives that we’ve set for ourselves and commitments and intentions that we now have, I really feel like there are some actually particular explanation why we are able to form of fall off observe.
(02:07)
And I believe if we speak about them, it may be actually useful for figuring out after they come up, what you are able to do about them. So one of many causes is we get bored. So in the event you, in the event you’re somebody who likes a routine, that may be a great point as a result of it helps you, you already know, observe by way of in your objectives. You’ve acquired a time that you just wish to possibly work out day by day, otherwise you’ve acquired a, a day of the week that you just choose to, to go grocery purchasing and make your meals for the week. Perhaps there’s, you already know, a bedtime that you just’ve set, you’ve acquired a routine, however typically we get bored or we wanna identical to deviate from that. And it’s, it’s simple to, to begin to identical to lose your, your motivation to maintain going. So possibly you simply want just a little little bit of selection.
(02:52)
Your physique actually does crave selection and, and also you do want some choices. You want some outs, you want some, some methods to differ it’s that you just’re doing, so like in relation to meals, as an example, in the event you’ve been form of caught in a meals rut, which occurs to me, occurs typically once I’m identical to actually busy and I’ve been cooking the identical two meals for like the whole month. , proper? As a result of I simply don’t have time or vitality to consider greater than that, I get actually bored. And so as an alternative of constant to prepare dinner meals or search for new recipes, I’ll begin getting takeout or I’ll begin deviating from my actually complete meals meals that I do know actually give me one of the best vitality. And that’s not nice as a result of I’ll begin to simply not really feel good. I’ll, my abdomen will get upset. And so if I can establish that, that I’m simply bored, I’m like, oh, I simply want some new recipes.
(03:44)
So that might encourage me to go search for some new recipes and form of give myself one thing new. Even when I’m simply sticking to a few easy recipes, it may be that I simply want one thing new and one thing thrilling. Similar factor goes on your exercise routines. In case you are doing the identical factor time and again and you might be simply losing interest with it, you in all probability simply have to spice issues up. So it may be time to look into a brand new routine. It may be time to take a look at some totally different exercises or, you already know, strive one thing new. And in the event you’re in, as an example, in the event you’re in Rock Your Life, after all you possibly can go to our class library and discover tons of various exercise concepts and and exercises to do. You might additionally seize a special problem. Now we have over 50 challenges to select from of all differing types.
(04:26)
So these are some enjoyable choices in the event you’re a member. We even have simply, you may simply get exercise packages for me which might be implausible and I, I actually do encourage you to observe a exercise plan with an skilled coach, whether or not it’s me or another person, as a result of I really feel like all of us actually need extra than simply random YouTube movies, or exercise movies as a result of it’s simple to overtrain. And one of many issues that I actually discover helps the individuals who work with me is the shape cues and the fixed deal with posture and alignment and actually pondering rather a lot about, you already know, how our physique features from the bottom up and the issues that we do in our day by day lives. Like what’s your job? How are you utilizing your physique in your day-to-day life? And the way is that affecting your posture and alignment? After which in the event you go to your exercise, how are you going to guarantee that you’re coaching the muscle mass that assist strengthen you and never overtraining muscle mass that you just’re already utilizing in your day-to-day life.
(05:22)
So a terrific instance of that might be in the event you’re sitting in a desk all day and also you’re working along with your arms in entrance of you, you in all probability have to work on strengthening your again muscle mass extra. As a result of along with your arms in entrance of you, you’re continually working your chest muscle mass, you’re additionally sitting all day. So it is advisable rise up and work the posterior chain work, the glutes, work the legs extra, assist construct that power and steadiness into your physique. In order that’s why I say, you already know, it’s a good suggestion to work with an skilled coach. When you’re acquired any person in person who’s implausible, they’ll actually tailor issues to you. However in case you are, um, saving cash and you discover any person who you want and belief, get a program, observe it, after which change your program again to speaking about not being motivated since you’re bored.
(06:06)
Perhaps you’ve been biking by way of like the identical two packages forwards and backwards for the whole 12 months or for some time, you already know, simply since you favored them while you acquired them they usually had been efficient, it could be that they simply aren’t gonna be as efficient for you anymore as a result of your physique has reached a sure stage of adaptation to the problem offered by that program. And also you really need one thing totally different to problem your physique in a brand new method. Problem your muscle mass to reply otherwise. Perhaps you want totally different rep ranges or totally different strikes. , your physique’s made up of all of those totally different muscle mass and you’ve got all of those totally different ways in which your physique can transfer. So, uh, I believe that in the event you wanna handle boredom, that’s a very smart way to consider how, if that’s true for you, that might be one thing that might be actually, actually useful is to simply look into spicing issues up just a little bit.
(06:56)
After which one other factor that form of dovetails in with boredom, that is like, the second factor I I believe occurs rather a lot to us is burnout. And burnout is form of like a mixture of boredom and overload mixed, proper? So we get burned out as a result of we’re doubtlessly over coaching or possibly you’re not doing too many exercises, however you’re drained. And so the exercises that you just’re doing are literally making you’re feeling overtrained as a result of they’re greater than your physique can get well from. And that is simple to do accidentally. Like, so in the event you’re nonetheless in your common biking years and you’re going by way of a very anxious interval of your life, otherwise you’re simply not getting loads of sleep, otherwise you haven’t been consuming sufficient, you may run your physique down and and never notice it. After which your coaching, you don’t have the constructing blocks that it is advisable help the extent of coaching that you just’re doing.
(07:50)
And so that you begin to actually get depleted and, and burned out. And this will make you’re feeling such as you’re not excited to enter your exercise, you’re not excited to do loads of issues ’trigger your vitality ranges are literally dropped, so that you’re actually burned out. And in the event you’re in perimenopause or submit menopause, um, you already know, as we begin to lose that biking estrogen and progesterone that we had in our common biking years, that is the place we, our resilience to train begins to go down a bit. As a result of estrogen actually is a giant key participant in supporting muscle constructing. And, and as we lose it, um, we really need to coach smarter and more durable, however in a brand new method with extra technique. That’s why say in the event you’re in rock your life, you’ve in all probability seen how all the challenges have totally different tracks so you may observe them.
(08:43)
When you’re in peri submit menopause, they’ve, you already know, particular personalized relaxation days so as to strategically prepare more durable on the times you prepare, after which take the correct quantity of restoration days round your exercise so as to actually optimize your physique’s skill to adapt and develop muscle tissue. You do have just a little bit extra resilience for this while you’re just a little bit youthful, while you’re in your biking years due to that perturbation of estrogen and progesterone and also you, your physique absorbs its amino acids out of your protein very well, so it’s capable of restore and get well. However as soon as we recover from 40, we’re not absorbing these protein, the aminos from protein as simply. And it’s, it’s more durable on your physique to get well. That’s why you want extra strategic restoration. It is advisable to be hitting your exercises onerous while you do them. So it is advisable be rested and recovered going into them.
(09:26)
However this, it’s simple to burn your self out, particularly I really feel like in perimenopause the place we’re simply making that transition and a few of us don’t notice that we’re within the transition. So we’re beginning to get pissed off as a result of we’re feeling just like the issues we used to do, they’re not working the identical anymore as a result of there aren’t loads of choices or training for us accessible. We expect, properly, I’ve to do extra of what I’ve been doing earlier than, so I have to eat, in all probability eat much less, go on a eating regimen. I in all probability have to train greater than I’m proper now. And we find yourself getting depleted and burned out due to that. So that may be a purpose that, you already know, we, we expect we’re not motivated and we expect we’re failing and we expect we’re not doing sufficient, however it’s truly we’re burned out in depleting our vitality.
(10:08)
And we might be doing that in any totally different life stage that we’re in. And that’s simply one thing to actually test in with your self about and, and take into consideration, you already know, am I balanced in my coaching? Am I, you already know, am I depleting myself or am I, am I, you already know, nourishing myself and am I listening to my physique? Am I taking sufficient relaxation days to help myself? And in the event you’re, in the event you want steering, after all I’ve that accessible for you. And I simply actually need you to find out about that and take into consideration that. Now, one more reason that you just may cease feeling motivated is that you just’re simply overwhelmed. And that is additionally actually associated to the final two, I believe, as a result of, after which I additionally really feel like, I really feel like in the previous couple of years, actually since 2020, I really feel like this overwhelm, this sense of like, that life is so heavy.
(10:55)
I really feel like that loads of us have been actually carrying that round with us on high of the day by day stress of simply life and all of the obligations that we tackle ourselves day by day simply to get by way of life with our, you already know, incomes a dwelling and staying on high of our well being and, and, and taking good care of your loved ones or no matter all the obligations are that you need to cope with. There’s all these competing messages, worry of unknown, like, what’s gonna occur subsequent? What’s gonna occur for future generations? What’s taking place proper now? Like, it, it’s so anxious and I really feel prefer it, there’s simply this sort of large pressure on our our bodies that we are able to simply form of get numb to and, and we form of shut down. And it could possibly simply be actually difficult to search out inside your self, like need and drive to maintain exercising or preserve, you already know, pushing your self ahead with well being habits when you’ve got this compounded stress of day by day life and all of those new challenges.
(11:53)
And among the issues which have actually helped me get by way of the final couple of years. And, and you will have observed that I’m not on social media as a lot the final 12 months, or I’m not doing as many podcasts the final 12 months. And a part of that’s as a result of I’ve been taking good care of my psychological well being. I’ve been making an attempt to actually hearken to my physique and hearken to my vitality. And once I’m in a relentless fixed output mode, I can get actually burned out myself. And I, I really feel like overwhelmed by accountability. And so what I come again to and what I’ve discovered is essentially the most useful to get round a few of these unfavorable psychological loops that may form of grind us down within the overwhelm that we really feel is in the beginning making an attempt to shift the framework of the dialog I’m having internally to one among gratitude.
(12:43)
As a result of then each second of day by day I might discover one thing. And as soon as I begin, I discover many issues to be glad about. I might be grateful. I imply, simply the easy indisputable fact that I’m sitting right here proper now speaking to you is admittedly particular. Like the truth that I can harness the ability of know-how to do that and you may harness the ability of know-how to do that and that you’ve chosen to be a part of this dialog with you proper now. Like, I’m tremendous grateful for that. Like, that’s superb. And I take into consideration all of the alternatives that I’ve and all of the issues I’ve been capable of create for myself and my life and my canine, , my superb household. Like, I simply begin going by way of this checklist and it all of the sudden begins to alter the framework of my mindset and begins to place issues in a greater perspective for myself.
(13:28)
I’ve additionally discovered my method again to my meditation follow, which at occasions once I’m overwhelmed, I simply utterly fall off of as a result of I’m simply overwhelmed. I simply get so busy. And like what I stated at the start of this podcast about the way you simply, you gotta give your self house and beauty to not do every little thing on a regular basis completely. Like no one can. We’ve gotta have that every one or one thing mentality to simply, simply take it simple on your self as you navigate by way of life, like life occurs. So I fall off my meditation follow, however then I come again to it and I can’t consider how significantly better I sleep at evening simply doing one meditation a day. And I simply sit there and I follow this factor I discovered from my pal Emily Fletcher, the place I’ve this mantra, this phrase, and I simply deal with the phrase and I lose observe of the phrase on a regular basis once I’m doing the meditation follow, however I come again to it, it’s like an anchor level and that’s a very useful meditation for me.
(14:21)
I additionally love meditations which might be guided. I really like utilizing just like the calm app and others. And it simply relies upon, identical to no matter provides you want that sense of peace and grounding that can assist you cope with emotions of overwhelm, I believe that’s actually, actually important. One other factor that form of goes again together with the all or one thing theme is, is practising forgiveness. And that is one thing that I’ve needed to actually be taught to follow on the common foundation as a result of it’s really easy to simply, particularly with all of the, and the strain of day by day life to, to simply need to like blame different folks snap again when issues aren’t going our method. It’s actually onerous to continually discover the grace, continually discover the nice, however it’s potential. We simply should follow it. And that’s why I begin with forgiveness. I begin with gratitude, forgiveness first, possibly for myself, for being impatient, forgiveness, making an attempt to stroll in any person else’s footwear within the second that they’re in and attempt to perceive it from their perspective.
(15:18)
What had been their intentions? I really feel like persons are usually, they’ve good intentions. They’re not making an attempt to hurt us or damage us. In fact there are exceptions as everyone knows. And, and but if we are able to stroll in somebody’s footwear and possibly see the place they’re coming from, we are able to follow that forgiveness. Um, that doesn’t imply we don’t set boundaries with individuals who have wronged us, however it does imply that we are able to let go of these dangerous emotions that sap our vitality, sap our skill to let go of issues that damage us. However that’s a deeper dialog. However typically, meditation, gratitude, forgiveness, and easy issues like making lists and organizing what I’ve in my head. ’trigger it’ll begin to spin out and spin round in my head. And I’ve talked to and coached lots of people with this follow of lists as a result of it’s actually useful to simply see all of it written down typically get it outta your head.
(16:09)
Considered one of my mates gave me this useful gizmo the place, you already know, and I’m certain loads of you guys journal, however it was the framework of the instrument that was actually useful for me. When you’ve ever, um, made a stew, you understand how sooner or later among the stews you need to skim the froth off the highest. I really feel like journaling typically is like skimming the froth off the highest of my mind the place I’m simply pulling out the stuff that’s simply additional that I can simply get away, get, get out of my head and like let go of it. And I’ll typically do a journaling train the place I simply free write for 10 minutes, simply skimming that foam off of my mind after which I simply by no means have a look at it once more. It’s simply, I simply get it out of my head and it feels I really feel lighter after I do it.
(16:49)
So you possibly can strive one thing like that. Or possibly you’ve got a journaling follow or a journaling framework that you just’d wish to share. I’d love to listen to about it. I’d love to listen to what any of your practices are for coping with issues like overwhelm. After I’m feeling overwhelmed, typically it’s actually onerous for me to succeed in out to different folks as a result of I really feel weak or I really feel like I don’t wanna burden somebody with all of my issues. However it’s actually useful to have you already know, that, that sense that you just’re not alone and to know that there are individuals who care about you and, and also you simply attain out. And I believe in that reaching on the market additionally comes, you already know, the, the considered different individuals who actually need you. Like I do know that you just’re the in all probability the kind of individual that folks attain out to and know they’ll depend on.
(17:34)
And I, in case no one’s informed you ways a lot they recognize you recently, I simply, I would like you to know that you just’re, you’re appreciated. And I, I simply know that you just’re the form of one that, who does rather a lot for different folks. And I, I believe that deserves to be acknowledged. So acknowledge your self for all of the issues that you just do recognize your self. Don’t be afraid to succeed in out. And, and I’m gonna transfer on to the fourth purpose I really feel like we lose observe of our motivation and that’s that we don’t have issues to sit up for now. I believe once we get overwhelmed with life or we get burned out or exhausted, it’s onerous to make issues occur for ourselves that we’re wanting ahead to. I’ve, I’ve learn the stats that it’s more durable for adults to make new mates and I believe, you already know, in the event you get right into a routine along with your rapid household or your remoted in any method from broader social life, it’s very easy to get caught in a rut of continually simply going to work, going residence, going to mattress, you already know, such as you’re simply on this type of observe that doesn’t have any selection, that doesn’t have any, you already know, something so that you can sit up for.
(18:39)
So make the time to make issues to sit up for for your self. And I really feel like even like small micro occasions, one thing for the weekend that may enable you to really feel extra enthusiastic about simply doing different issues typically. Like your exercise, when you’ve got issues to sit up for, it provides you that sense of one thing that’s developing. So that you wanna put together for it. And typically I discover that simply having, you already know, realizing somebody’s coming over to my home or realizing I’m going to somebody’s home, I wanna, I wanna make sure that I get my exercise accomplished, or I wanna make sure that I’ve eaten properly or I wanna prepare dinner for them. And that may be actually, actually useful for simply getting your self to really feel, you already know, extra motivated, extra excited and basic about all of the issues that you need to do. After which I believe the very last thing I wanna speak about is as we speak is, is concerning the purpose why you’ve got chosen to have a wholesome life-style within the first place.
(19:35)
And reconnecting with why it’s that you just need to pursue these objectives that possibly you’re not feeling motivated to pursue proper now. And so if we simply have a look at train for instance, why do you need to train? I do know for myself at first, like again once I first began exercising, I favored how robust I felt and, uh, then I favored how good I regarded. I’m not gonna deny it. I imply, I used to be very excited to really feel like how I regarded was so superior and, and, and attractive and, and bodily like highly effective. And I noticed over time that the aesthetic objectives had been form of just a little bit an excessive amount of of a driver for me. I used to be just a little bit caught up in appearances and that wasn’t sufficient of a purpose for me to proceed to coach or proceed to eat wholesome. I might get so fearful about my weight, as an example, or about how I regarded in a showering swimsuit.
(20:32)
I might not likely benefit from the second of swimming or being at, on the seaside or no matter. I used to be extra fearful about how I regarded than, um, how I felt and what my well being was like. And consequently, I made loads of decisions that ran my vitality ranges. I overtrained I below ate, I, i I don’t really feel like I used to be very wholesome. And I, as I began to actually, I, I began going to remedy and, and actually digging extra deeply into the foundation causes behind why, you already know, these had been drivers for me. Why? Like needing approval for the way I regarded was such a giant driver for me. Um, I began to shift, you already know, what, what I wanted actually shifted. I I did that, I did, I did loads of work round that in myself and began to actually really feel increasingly more related to this deeper, extra long-term must be robust, autonomous and highly effective in my very own life from a foundational perspective.
(21:30)
And the inspiration for me was my bodily physique as a result of it’s the vessel that carries me by way of this life. And I began to actually take into consideration the interior organs and the, the, the cells in my physique, the blood vessels, the bone tissue, the muscle tissue, the fats tissue, and the way it all had this actually necessary function to play in my well being. And if I didn’t take into consideration these elements of myself with love and kindness and the alternatives that I used to be making every day with the meals that I used to be consuming and the train that I used to be doing, if I used to be doing it for the improper causes, I didn’t get an excellent consequence and I didn’t get a long-term consequence. And I additionally would lose motivation to, to do all of these issues within the first place as a result of my causes weren’t very robust to start out with. In order my causes shifted to extra of a self-loving place of a spot of nourishment and power and long-term well being, it turned simply as pure as getting up and making breakfast or consuming like simply as pure as respiration to, to need to take these actions.
(22:36)
And I, I actually regarded to relations I’ve who’re older than me for inspiration. I’ve an aunt who’s in her eighties who she’s so wholesome and she or he, she walks on a regular basis. She, she simply, she, she continually pays consideration to her well being and she or he’s gone by way of all these totally different like phases of the, the, the generations which have come and gone, all of the totally different advertisements and fads that she’s witnessed in her lifetime. And but she stayed true to some sure core ideas that I really feel like are a part of why she has this unimaginable quantity of resilience. Like she went by way of, you already know, a surgical procedure just lately and, and the primary surgical procedure she had, she, she bounced again actually rapidly, however the second surgical procedure she had, which was fairly shut after it was, she, she had, she skilled some, some signs and she or he didn’t really feel excellent.
(23:22)
And, and I keep in mind going by way of that and watching her and, and, and actually fearful about her for not how she wasn’t feeling properly. However I actually had this religion that due to all the nice work that she had put in, due to all of her well being practices and her well being habits, she was gonna come again robust. And she or he did. And that’s been true for a number of events that I’ve witnessed her undergo. And, and, and she or he’s, she goes again to her well being habits each time she goes again to her wholesome consuming. She pays consideration to her protein consumption, she pays consideration to her wholesome meals, she walks day by day, she does all of these items to remain engaged, to remain wholesome. And, and she or he’s continually open to studying new issues, which I believe is a large level in why she continues to have this unimaginable resilience, um, mentally and bodily and the stamina that she has to get by way of all of the issues that life throws her method.
(24:10)
So I simply have a look at her and I believe I need to be wholesome and robust once I’m in my eighties. I would like to have the ability to be calling the pictures in my very own life. So the principle factor is your psychological skills to have the ability to have entry to them, to have the autonomy to, to decide on and to name the pictures. So taking management of your well being now, day by day you may give it some thought like deposits that you just’re making in your well being financial savings account that over time can pay dividends. So like while you get sick, as an example, at any life stage, you’ve acquired the muscle tissue to climate that storm. Like it is possible for you to to get by way of that due to the resilience you’ve in-built along with your common day by day wholesome practices. And that doesn’t imply you’re understanding day by day. It signifies that you’re maintaining a healthy diet as a lot of the time as you may.
(25:00)
It means that you’ve a daily train follow. It signifies that you’re enthusiastic about having a daily bedtime and doing all your finest to stick to that. It signifies that you’re enthusiastic about your stress ranges, which all of us cope with, and also you’re utilizing practices, you’re being proactive about practices to cope with the stress that your physique has to mitigate. So I simply went by way of the 4 pillars of well being. You in all probability observed that in the event you’re acquainted with them, as a result of I actually really feel like our well being is simply this utterly holistic course of and there are a lot of issues which might be past our management as we age. Our hormones are going to alter. It’s a given as we age, our our bodies are gonna change. We don’t produce as a lot collagen in elastin, proper? We, we, we undergo loads of totally different phases in life as girls and as males and our our bodies change.
(25:43)
However there are specific issues which might be all the time inside our management. And people are the alternatives that we make about these 4 pillars of well being. And people are sleep, diet, stress administration, and train. And people are issues that in case you are being proactive and staying on high of these practices as finest you may keep in mind all or one thing, you’re going to have extra resilience. You’re gonna have extra entry to higher well being, extra vitality as you undergo time and actually be capable of get pleasure from a protracted life and a wholesome physique that you just love. So I, I do know I framed this with motivation as a result of I really feel like that’s a difficulty that loads of us wrestle with. So I would like you to actually take into consideration the place on this dialog you felt prefer it was about you essentially the most. Like, are you bored? Are you burned out? Are you overwhelmed?
(26:32)
Do you not have issues to sit up for? Or do it is advisable reconnect with why these items are necessary to you within the first place? And there’s no proper or improper why. I went by way of a pair examples of like phases of my life the place my why developed. And I don’t suppose there’s something improper with the one that had the why that was an aesthetic purpose. Like an individual of my, the model of myself who cared extra about how she regarded like that’s the place she was at and I wanted to be her with a view to get to the place I’m now. And people had been useful classes. So by no means say imply issues about your previous self. She was doing one of the best that she might with what she knew at the moment, proper? And we now have to forgive her for the errors she made, but in addition do not forget that that lady set us as much as be the lady we’re as we speak.
(27:17)
And the alternatives that we make as we speak are gonna set ourselves up for the lady that we turn out to be tomorrow and the lady that we turn out to be in 10 years, 20 years and on. So actually take into consideration why it’s that you just care about these matters, why it’s that you just need to prepare, why it’s that you just need to be stronger and, and simply tune in and, and let me know. I’d love to listen to from you. Let me know, you already know, what, what’s happening with you. When you’re not feeling motivated and possibly you feel motivated, possibly you’re feeling tremendous motivated after this dialog, you’re like, I’ve acquired this. I hope you do. And simply know that I’m all the time right here for you and test us out and rock your life if you want some particular steering round your, um, coaching round your diet. In case you are in any totally different life stage that you desire to particular steering on your coaching with perimenopause, submit menopause when you’re coaching in your common biking years. We actually do have that dialog and have personalized packages for you inside Rock Your Life. So thanks once more a lot for tuning in and hanging out with me as we speak. I really like speaking to you and I sit up for connecting with you once more very quickly. As all the time, I’m Betty Rocker. You’re so superior, flawsome and superb. Bye for now.